Last Updated on April 16, 2023 by Randy Withers, LCMHC With our increasingly sedentary lifestyles and long hours spent sitting, our bodies often suffer from back pain, joint pain, and sore muscles. Not only does this impact our physical wellbeing, but it can also have a detrimental effect on mental wellbeing. One simple, yet powerful solution to combat these issues is regular stretching into our routines. This article will explain the various advantages of stretching for mental health, as well as explore different types of stretching and how you can incorporate it into daily life. Stretching and Mental Health Stretching
